For many, a mattress may be the last thing they think of when looking for the cause of their health issue. Yet, a poor-quality mattress can have negative impacts on your physical as well as mental health. Read on to learn if your mattress is negatively impacting your health.
How old is your mattress?
Mattresses can be expensive, and for this reason, many people put off purchasing a new one when the time comes around. However, replacing your mattress regularly is key to ensuring that your body is fully supported. Old mattresses tend to sag in the middle and offer less support. This can lead to aches and stiffness when you wake up, which starts off any day badly. Dealing with this every day can severely impact you in the long run, increasing your chances of chronic back pain, which can be harder to solve.
A bad-quality mattress won’t be able to keep your spine properly aligned. For the best support, a mattress should help the spine maintain a relatively straight line. As well as back pain, an old mattress can worsen your allergies. Mattresses can gather millions of dust mites, which feed off your dead skin cells. You may be allergic to these mites, which can result in rashes, sore eyes and breathing problems. This is why it is essential to change your mattress after every eight years.
Regularly having a poor night’s sleep can damage your mental health. Waking up tired every day can lead to more stress, which in turn makes it harder to go to sleep at night. Replacing your mattress could result in you being less grumpy in the mornings, which is a win for you and your family.
Often, mattresses can be far too soft for our bodies, and therefore don’t offer the proper support. Consider purchasing a heavy-duty mattress, to ensure the correct spine alignment. Plus, if you are a heavier individual, a heavy-duty mattress is perfectly suited to you. Not only do they offer great comfort, but they are also incredibly long-wearing and durable.
A third of our lives are spent asleep, so it's important to make sure that your mattress isn’t negatively affecting your health. For more information on heavy-duty mattresses, contact Reinforced Beds today.