Sleep is the way we rejuvenate ourselves every night, so having the right sleep environment is essential. On average, people spend up to 36 years of their lifetime in bed, which deeply highlights the importance of having the right mattress which will promote restful sleep and rejuvenation.
An extra firm mattress comes with significant health benefits and can promote a night of restful sleep.
So, what are some ways that you'll benefit from selecting an extra firm mattress?
1. Excellent support for your spine
Even during sleep, it's essential to maintain a good spinal posture to reduce the risk of painful, aching back conditions. An excellent quality extra firm mattress encourages correct alignment of the spine during sleep. Extra firm mattresses are suited to beds for care homes, where residents can benefit from this extra spinal support.
2. Promotes more restful sleep
An extra firm mattress provides a comfortable sleeping surface and satisfies the body's need for deep sleep. Between 13% and 23% of sleep needs to be deep, generating the activation of human growth hormone and an acceleration in cell restoration. Deep, restful sleep promotes mental well-being, as well as physical health and extra firm mattresses are appropriate as mental health beds for this reason. This is also an intrinsically beneficial feature for beds for hotels where guests will wake up more satisfied and appreciative of their accommodation if they've enjoyed a restful night's sleep.
3. Improves circulation and oxygen intake
Unlike softer mattresses, a heavy-duty mattress that provides firm support is great at facilitating improved circulation and blood flow. An extra firm mattress is also linked with increased oxygen levels, which will help to reduce the chance of waking up with aching muscles in the morning.
4. Correct weight distribution
When weight is evenly distributed, this reduces the risk of sagging and eases the chance of too much pressure being exerted on any single area of the body. Using a heavy-duty mattress that is extra firm can have a number of benefits for bariatric patients. An extra firm mattress will also benefit from a strong platform bed to complement it.
5. Enjoyable comfort level
One of the biggest health benefits that an extra firm mattress can bring is the comfort and satisfaction of feeling relaxed in bed, even when you're just laying in bed rather than sleeping. Bedtime comfort will really boost your mood and make you feel great.
If you're looking for high-quality heavy-duty mattresses, take a look at our range at Reinforced Beds today.