Nail your bedtime routine for a good night's sleep
As we move into the Autumn, now is a great time to review your current routine to give you the best chance of a good night’s sleep. Here are three...
Ideas & Company Updates
The dangers of sleep deprivation
If you've ever struggled with falling asleep soundly, you'll know how cranky and out of sorts you feel the next day. Being deprived of sleep for a longer period of...
Why a heavy-duty mattress could improve your health
The firmness of a mattress contributes to your quality of sleep and overall health. Here are the most popular health reasons why a heavy-duty mattress may be the right choice for you.
Sleep tips for larger people
Whether you are comfortable with your body shape or not, the fact is that you may well have increased difficulties getting comfortable in bed and enjoying a full night’s rest.
How to Help an Autistic Child Sleep Safely?
Many children have difficulty going to sleep and can find bedtime an upsetting time, for autistic children however, being able to have a good night's sleep can be particularly difficult.
The signs of a bad mattress
A bad mattress doesn’t just affect sleep, but it can also have a negative impact on your mental health, and also your breathing. Here we discuss some of the most obvious...
How to care for your mattress
Choosing a mattress can be an agonising decision which many people struggle to make. To keep your mattress performing well for longer, it’s essential that you take good care of it....
How can sleep affect your mental health?
Most people can deal with one bad night’s sleep. However, if you’re suffering from multiple bad nights in a row, the lack of sleep can have a negative effect on...
Is your mattress impacting your health?
For many, a mattress may be the last thing they think of when looking for the cause of their health issue. Read on to learn if your mattress is negatively impacting...
How to avoid a bad night’s sleep
Poor sleep not only puts you at serious risk of suffering from medical conditions, but it also shortens your life expectancy. Here are some top tips to ensure you get the...
How to Keep your Sofa Clean
Having a regular cleaning routine will help your seat stay comfier and stain free. Check out these top tips on how to keep your sofa clean.
Living with Autism: How to Choose Furniture
People with autism – and children in particular – have specific needs, not least when it comes to home furnishings. Here are some key things to consider when selecting furniture...
How to sleep well in summer
How many of us long for the welcoming warmth of summer, during those wet, windy, freezing months of winter, and the changeable blustery season of Spring? But in the height of...
The best mattress types for back pain
Anyone who struggles with back pain knows that it can seriously impact your sleep. While there are various contributing factors to back pain, your mattress could be playing a big...
How to get a good night's sleep
Getting your full eight hours a night has massive benefits for your health and well-being, but it's not always as easy as laying down and immediately drifting off. Here some...
How Reinforced Beds can help you improve your sleep hygiene
Sleep hygiene simply refers to the routines and practices you need in place to get a full, nourishing night’s sleep, and to be awake and alert during the daytime. But sleep...
The dangers of lack of sleep
The dangers of not sleeping go far deeper than a day or two of exhaustion. Therefore, it is crucial not only that you are sleeping enough, but also that you...
The link between a good night's sleep and good back health
Research links obesity to increased stress on the pelvis and spine, which is strongly linked to chronic back pain. Fortunately, we've got your covered!
The health benefits of a good night's sleep
A vital reminder of the important health benefits attributed to a good night's sleep.
How to help dementia patients sleep better
A good night's sleep is essential for improving the wellbeing of patients with Dementia and Alzheimer’s.
Reinforced beds for children with autism
Discover why reinforced beds are the best choice of bed for children with autism.
Foods to Eat Before Bedtime
Have you ever thought about what you eat before bed could be influencing how you sleep?
Why can't I sleep at night?
A bedroom can be full of distractions without us even realising. We have produced a list of foods that might help you achieve a good night's rest.
Sleep: Weird and Wonderful Facts
Sleep is essential for all human beings. Here are some interesting and rather strange facts about what we essentially spend a third of our life doing.