Regular and good quality sleep is vital to our health. Yet many people across the country struggle to fall asleep every night. This can be for a variety of reasons, with some being more serious than others. However, the most common sleep issues can be solved easily and quickly, guaranteeing you a better night’s sleep. To learn more about how to solve these common issues, continue reading.
For many people, when it is time to go to bed, they simply don’t feel tired. Despite feeling exhausted during the day, they just cannot drift off to sleep when they climb into bed. If this is you, consider if your daily routine is affecting this. Some people who feel tired during the day resort to napping for a midday energy boost. While napping in short amounts such as 10 minutes can be productive, any longer than this can have a negative impact on your sleep at night. Avoiding napping during the day will mean that you are truly tired when you go to bed at night.
If napping isn’t an issue for you, then you may still be wondering why you can’t fall asleep at night. This could be due to stress and anxiety, especially if you have a very busy life. Whether it’s stress from work or home, its effects can be very damaging to sleep, leaving you tossing and turning all night. To combat this, try to bring in some meditation or yoga into your evening routine, and avoid phone screens before bed. Doing exercise is also a great stress reliever, as is having a relaxing bath in the evening.
Replace your mattress
Perhaps you find yourself tossing and turning all night, struggling to get comfortable. Maybe you also suffer from back pain in the day. This can be a sign that you need to change your mattress; experts say they should be changed every 7 years. An old and worn-out mattress cannot support your spine properly and can lead to poor posture. Many people also have mattresses which are far too soft to support their weight. Try a heavy-duty mattress for ultimate support and comfort.
If you are looking to replace your mattress, then Reinforced Beds can help. We stock a large range of heavy-duty mattresses that are suitable for all body types and weights. For more information, contact us today.