Having a bad night’s sleep is not only something that makes you grumpy in the mornings. Regularly lacking the right amount of sleep can also have detrimental consequences to your physical and mental health. Poor sleep not only puts you at serious risk of suffering from medical conditions, but it also shortens your life expectancy. Below are some top tips to ensure you get the best night’s sleep.
Being very physically or mentally active before bed can reduce your ability to fall asleep. And using technology with bright lights such as smartphones will you keep your mind active and awake, even when your body is tired. It is essential to spend some time winding down before bed, in order to get the best night’s sleep. A warm bath can calm you ready for sleep, as can relaxation activities such as yoga. Or, try reading before bed, to relax your mind.
Keeping a routine
A good bedtime routine is key to better sleep. Aim to go to bed and wake up at the same time every day, and avoid napping and lie-ins. It’s best not to eat a big meal before bed, and to avoid caffeine after midday. By keeping to a set structure, you can train your brain to be ready for sleep. Make sure you reserve your bedroom just for sleeping so that you associate it as a relaxing place. By keeping the room tidy and making the bed, the space will feel more inviting to sleep in.
Choosing the best mattress for you
An old or poor-quality mattress can be detrimental to your sleep quality. Investing in a high-quality, heavy-duty mattress could be the biggest step in improving your sleep. If you suffer from aches and pains, a comfortable mattress can ensure healthy sleep posture by supporting your spine curvature. If you are overweight, your mattress might be too soft, preventing you from sleeping well. A thicker, heavy-duty mattress is better suited to a larger frame.
We spend a third of our lives asleep, so make sure your quality of sleep is high. For the best night’s sleep and a bed that’s built to last, contact Reinforced Beds today.