Being of a heavier weight should not mean sacrificing your quality of sleep. A good night’s rest helps improve health, mood, productivity and overall well-being, so it's important to have a comfortable bed that supports your weight. In this guide, we will explore the best bed mattress for a heavy person and the benefits a good mattress could have on your life.
What is the best bed mattress for a heavy person?
Heavy duty mattress
A heavy-duty mattress is designed to be able to support more than 250 pounds (17.8 st). Their sturdy build and comfortable firmness make it the perfect mattress choice for someone of a heavier weight. There are also many additional benefits to using a heavy-duty mattress.
Product: The Brick 'Extra Firm' Mattress
Why a heavy-duty mattress can benefit you
Better for your spine
If your mattress feels too soft and you feel your body becoming more and more submerged into it the more you lay on it, it could be time to start thinking about improving your mattress with a sturdier choice. By sleeping on a firmer mattress you avoid the risk of your spine becoming misaligned. It also supports other important parts of your body such as your shoulders, legs and hips. If you sleep on a mattress that will relieve pressure from these areas, you will be able to relax which will then lead you into a much deeper sleep.
Good choice for back sleepers
If you’re a person who tends to sleep on their back, a heavy-duty mattress is right for you. For those that prefer to lay on their back when they sleep, it is important to protect your back at all times – even when resting. A way to do this would be to switch to a firmer mattress. It’ll prevent sinking which will help you to avoid waking up feeling stiff and even more exhausted than before.
May reduce stress levels
Arguably, sleeping on a firmer mattress can help reduce your stress levels. Many types of pain can be decreased with a better mattress and proper sleep, so choosing a firm mattress may allow you to see the correlation between feeling less pain when you wake up and stress levels.
Helps intake more oxygen
Laying on a hard mattress can actually relieve pressure off of your circulatory system. By doing this, your blood flow will improve and therefore, allow you to gain more oxygen.
Better for people of a heavier weight
A lot of issues with sleeping come from weight distribution. Body weight needs to be evenly distributed in order to have a well-rested and relaxed night of sleep. If you’re of a heavier weight and are sleeping on a softer mattress, you may be finding that you’re waking up feeling stiff with aches on your joints and muscles as these have not been properly aligned in your sleep. This is why a heavy-duty mattress would benefit you.
Another possible mattress choice that may be more advantageous for someone of a heavier weight is a durable mattress. A durable mattress is one that lasts for years without dips and sags. A durable quality mattress will keep its firmness for a long time and can offer both pressure point relief as well as sturdy support.
There are also many benefits to the use of a durable mattress, and many benefits of choosing this quality mattress when you are of a heavier weight.
Product: Memory Foam 1200 Mattress
Benefits of a durable mattress
Provides lower back support
A more durable mattress will support the lower back by preventing it from twisting at unnecessary angles. It will stop you from needing to twist and lay uncomfortably in order to fall asleep as instead, you will have the support and realignment you need for your spine. It will help avoid waking up with back pain which will help you in your everyday life. There is no reason you should struggle to carry heavy boxes or hurt when you pick something off of the floor, with a firmer mattress this may never occur again.
Helps with heat regulation
If you are someone that fluctuates in body temperature regularly, but someone who needs the right temperature to feel comfortable, a durable mattress can give you back the control you need to regulate as you wish. A softer mattress will pull you into its centre, or rather, cause you to sink. By hugging your body like this it keeps you warm, even when you don’t want it to. A firm mattress keeps your bed cool which some would prefer. And if you did want to be warm at night, with a durable mattress you have the versatility to control that by adding blankets and duvets, rather than being stuck in the heat.
Like a heavy-duty mattress, a durable one will also help with weight distribution. A firm mattress makes it less likely to roll and gives way to weight applied at the edges. This weight distribution will help with a better night’s sleep as well as avoid any accidental rolls out of bed. So if you share your bed with a not-so-spaciously conscious partner, or even in their sleep energetic children, a durable mattress may keep everyone in the bed that bit longer.
Being of a heavier weight shouldn’t make mattress shopping nerve-wracking or scary and it definitely shouldn’t make your sleep more restless. That’s why with Reinforced beds, we specialise in accommodating people of heavier weight or those in need of a more durable bed. Our online site allows you to shop from your home and have it delivered to your door, taking away any possible anxieties and stress. Explore more of our website to find the best bed mattress for a heavy person.