No matter your height, size or sleeping style, everyone needs a good night’s sleep. But if you’re on the heavy side, you may have to give a little extra thought when it comes to choosing a mattress.
We all need a mattress that gives the right support for a comfortable and restorative night’s sleep. A good night’s sleep boosts energy and reduces aches and pains the following day. A heavy-duty mattress will suit many people due to its durability, extended lifespan and firmer feel.
What to look for in a mattress if you're a heavier person
If you are a little heavier than others, a bed with deep compression support will be able to handle the extra weight put upon it. Also, be certain that the mattress has good edge support - perimeters that will not break down when sitting upon the side of the bed and when standing up. With a heavy person tending to feel hotter during the night, a bed that will allow for ventilation is also a great idea.
Get support from a Heavy-Duty Mattress
If you weigh over 14 stone, a firm mattress will usually be the best option to ensure that you have the support needed for a good night’s sleep.
A heavier person puts more stress on a mattress. Too much give in a mattress will reduce its lifespan and make for an uncomfortable night. Check out “The Brick” for example - possibly the firmest mattress on the market.
Think thickness for a Heavy-Duty Mattress
If you’re on the larger side, it’s also important to consider the thickness of the mattress you are thinking about buying.
Look for a mattress with a thickness of at least 30 cm. This depth will provide a high level of support and avoid the mattress sagging or sinking over time.
Partner up to pick the perfect paired sleeping surface
When choosing a mattress, you need to consider the combined weight of those sleeping on it. A combined weight of over 25 stone will usually require a heavy-duty mattress.
Today's mattress technology has enabled partners to sleep upon a surface which suits both. Memory foam adapts to individual weight, body shape and sleeping styles. Memory foam is also recommended for those who may suffer from painful pressure areas.
Heavy-Duty Mattress Care
Make sure you care for your mattress to make the most of it. Because of the extra pressure on the mattress, this will be even more crucial to making sure your investment in a good night's sleep lasts.
Turn over the mattress regularly - it is recommended that you flip your mattress once a month. If it is a memory foam mattress, rotate it regularly. This will extend the lifespan of the mattress, especially if you sleep in a pair.
Rotate your mattress 180 degrees every so often. This alleviates the pressure on particular areas of the mattress and also reduces the likelihood of your bed wearing out. This is particularly important if you sleep alone and tend to favour one side of the mattress.
A great heavy-duty mattress will help you get the best sleep possible. Being plus-size can be a hindrance to proper sleep, but picking the right mattress will help with this.