The right mattress is essential for enjoying a good night's sleep. This is particularly important for restless sleepers and their partners so that you can ensure your mattress gives you the best chance of getting restful and refreshing sleep every single night. There is nothing more frustrating than tossing and turning all night, unable to get comfortable or settle into a deep sleep.
Poor quality sleep can lead to fatigue and can negatively impact your mood and energy levels, meaning that having the right mattress is essential. In this post, we will explore the top tips for finding the best mattress for restless sleepers UK-based and what to look for when you are choosing and purchasing a new mattress for your home or for commercial use.
What types of mattresses are available?
When you first start searching for a new mattress, you will notice that there is a wide variety of different mattress choices. Each type of mattress offers its own benefits, but it can be important to choose the right type for you so that you can reduce your nightly restlessness and help your partner to also enjoy good quality sleep without disturbances.
For example, one popular type of mattress is the pocket sprung spring variety. In these mattresses, the tightly packed fillings and supportive spring system help to prevent rolling around in the night, offering a firm level of support while also providing a comfortable sleep surface that can be conducive to a restful slumber.
Another excellent choice is the open coil system. These mattresses are extremely durable and provide exceptional support. If you have noticed that you sink into your current mattress during the night and that is causing your sleep to be disturbed, then this may be an ideal choice to improve your sleep quality. There are also open coil mattresses that contain memory foam and consequently, they do not need to be turned.
Memory foam mattresses offer excellent comfort and are also suitable for heavy-duty or bariatric use. They mould themselves around your body to give you the best quality sleep every night. There are even memory foam mattresses that include special cooling technology, which works to remove moisture from your body during the night. This may be particularly beneficial if you find that you become overheated when you sleep.
Choosing the best mattress for restless sleepers UK-based
One of the best tips for choosing the right mattress for restless sleepers is to ensure that you select the correct level of support. Many people require a firm or extra firm mattress to give their bodies adequate support in the night and prevent them from sinking into the mattress. Sinking can be uncomfortable and can put unnecessary pressure on certain points of your body, such as your back, spine and joints.
If you have noticed that you wake up every morning with aches and pains and that you regularly fail to feel refreshed after a night's sleep, this could be an indication that you require a new and different mattress. For extra comfort when you purchase a firmer mattress, it can also be beneficial to use a mattress topper on the top of your new mattress. A mattress topper is also an excellent way of promoting increased airflow and maximum ventilation around your body to optimise your comfort and help you to gain better sleep.
Product: Cosmopolitan 1000 Pocket Mattress
Protecting your partner's sleep
If you're a restless sleeper, you will understand the importance of ensuring that your partner can sleep through the night without being disturbed. This can often be challenging when you spend the night moving around, constantly waking. Therefore, if you sleep in the same bed as someone else at night, look for a mattress that can optimise your sleep too.
A great choice of mattress that can help your partner to remain undisturbed is the Brick mattress. This is a deeply sought-after choice as this extra-firm mattress is constructed with pocketed springs that move individually. As such, when you move around, your partner will not feel the movement, allowing them to stay asleep.
What to look for in contract mattresses
When you are choosing a mattress for use with hospital beds, care home beds or other commercial beds, it is extremely important to select a sturdy mattress that will ensure you are providing the best sleep experience for the people who use it.
For example, to promote restful sleeping in care homes and hospitals, you may want to opt for a breathable waterproof mattress. This will provide the best environment for sleep, especially for people who may be prone to incontinence, as that can be a decisive factor in disturbed sleep.
Another popular choice for sleepers who are seeking high-quality sleep in hospital or care home settings is a heavy-duty mattress, which combines all the benefits of a contract mattress with the enhanced comfort of memory foam.
Find the right bed for your new mattress
Your choice of bed can sometimes be equally as important as your choice of mattress. If you struggle to get comfortable in any position and this is leading you to become restless at night, you could benefit from investing in an adjustable bed. Teamed with the right type of mattress for your needs, an adjustable bed could be beneficial for helping you to attain that extra level of comfort during the night.
How to find the most suitable mattress for your needs?
At Reinforced Beds, we provide a bespoke service and offer a wide range of beds for both residential and commercial use. As a result, both you and your partner can benefit from better sleep, preventing you from feeling tired and sluggish every morning. We can help you to find the right bed for your needs so that your new mattress can promote a restful sleep surface that you will enjoy for many years to come. Our mattresses are suitable for a variety of different uses, including regular use in the home as well as for mental health beds, care homes, hotels and bariatric use.
For more information or assistance with finding the best mattress for restless sleepers UK-based, please contact Reinforced Beds.